Judith is trying to spend more time with her grandchildren, and less time on email.
If you're inquiring about workshops, please check Judith's Calendar first.
For support with digital courses, please contact Millennial in Chief, Lizzie Lasater directly.
Big namaste.
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For teachers, teachers in training, and serious students
This class will offer some of the physiological theory about why we so desperately need to relax deeply everyday. We will also discuss the philosophy behind Restorative yoga, and some important techniques for teaching it as well. We will finish the class with some practice of our own.