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Practicing Yoga: An Act of Compassion Toward the Self in Helena, Montana


  • Feathered Pipe Ranch 2409 Bear Creek Road Helena, MT 59601 United States (map)

We are honored that Judith Hanson Lasater returns to the Feathered Pipe Ranch for our 40th anniversary season after several years of absence. She taught at the very first workshop ever held at FPR in 1975 and “the Pipe” has become a touchstone for her, her family, her friends and her students. And rightfully so. We will limit this retreat to 38 people to ensure it remains intimate and, so, very relaxing and healing. Every level of student, from beginners to teachers, are warmly welcomed.

Our yoga practice is a way to learn “who we are” not just something we “do”. Practicing not only shapes our lives, it also informs our teaching on fundamental levels. Every day we will have two practice periods. In the morning we will set a practice intention based on Patanjali’s Yoga Sutras. Then an active yoga practice will follow which will include, over the week, all the basic types of poses so our bodies are challenged with compassion and our minds are drawn inward by focus and curiosity as we enter the poses. In the afternoon we will focus on restorative yoga poses to deeply relax us from the stresses of modern life. Also included daily will be pranayama (breathing) and a meditation period.

The afternoons between lunch and afternoon class will be free for hiking, reading, napping, swimming in the lake, socializing, or just doing nothing. Judith strongly encourages the latter. Don’t bring work with you in any form. Our evenings together will include one Q&A about teaching and practicing which will be open to all, as well as a presentation by JoAnn Lyons, Judith’s long-time assistant on her work with students facing great challenges from disabilities. And of course it wouldn’t be Judith’s workshop without Friday night’s “Talent Show.” So do bring your instrument, poem to read, a joke to perform or dance to share. All acts thunderously applauded!

Click here to register.