Contact JUDITH

 

Judith is trying to spend more time with her grandchildren, and less time on email.

If you're inquiring about workshops, please check Judith's Calendar first.

For support with digital courses, please contact Millennial in Chief, Lizzie Lasater directly.

Big namaste.

 

         

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Judith Hanson Lasater, PhD, physical therapist, and yoga teacher, has taught since 1971. She offers a wide range of live workshops and online courses, reaching yoga practitioners of all levels.

Judith has authored eleven books, with her most recent, Teaching Yoga with Intention, guiding teachers in effective, respectful communication through words and touch to foster student confidence, autonomy, and safety in their practice.

Subscribe to Judith's newsletter and receive the free link to her Cat-Cow Intensive mini-course.

Judith posts regularly
on Facebook and Instagram:

The breath in Savasana. It's a very secret dance now, between you and the universe. When you inhale the universe dances in, when you exhale it dances out. JHL #breath #savasana #dance #universe #inhale #exhale #danceofbreath
Death is not the only loss because loss is woven into what it means to be alive; loss happens with every exhalation, with every minute, all the time. If we avoid dealing with loss in general, and death in particular, we will stir up anxiety in ou
Yoga is not only about stretching your muscles, but also about the residue of awareness that comes afterward. The pose is not the yoga; yoga is the inner state the pose creates. Pay more attention today to the state that is created by your poses. JH
Tadasana is a mountain that has its roots in the earth, and heart reaching for the heavens. JHL #mountainpose #tadasana
We are learning to honor the present moment. And to live there. JHL #presentmoment
Observing the thought behind the action is living your yoga. JHL #observing #thought #actions #observingself #livingyouryoga #yoga #yogainaction #yogaquotes